
INSIDE INDIA'S LIFESTYLE DISEASE EPIDEMIC AND HOW TO FIX IT
By Karan Sarin, Releasing on Dec 18, 2025
INSIDE INDIA'S LIFESTYLE DISEASE EPIDEMIC AND HOW TO FIX IT
By Karan Sarin, Releasing on Dec 18, 2025

By Karan Sarin, Releasing on Dec 18, 2025
By Karan Sarin, Releasing on Dec 18, 2025
After my father's cardiac arrest and my brother-in-law's sudden death, I discovered they shared a hidden condition—one affecting 1 in 3 Indians that drives six of our top ten causes of death. Yet 99% of Indians have never been tested for it.
That condition is insulin resistance—and it's destroying our families in silence.
While doctors treat diabetes, heart disease, PCOS, obesity, fatty liver, stroke, and Alzheimer's as separate diseases, they're missing what connects them all. Conventional medicine has been measuring the wrong thing. By the time your fasting glucose shows "prediabetes," insulin resistance has been damaging your body for years—perhaps decades. Medicine waits for disease. We need to prevent it.
Indians aren't just getting sick. We're genetically primed for it.
Our evolutionary history of scarcity meets modern abundance in the worst possible way. The same genes that helped our ancestors survive famines now make us uniquely vulnerable to insulin resistance. Add rapid dietary shifts, stress, and sedentary lifestyles, and you get an epidemic hiding in plain sight.
But here's what gives me hope: insulin resistance is reversible—if you catch it early.
Sick Nation introduces a proactive, preventative protocol for metabolic health—one that detects insulin resistance years before diagnosis and reverses it before chronic disease begins. Over two years, I tested hundreds of Indian foods using continuous glucose monitoring, consulted India's leading endocrinologists, and studied cutting-edge metabolic research—building an evidence-based protocol to prevent, not just treat, the condition killing more Indians than any other.
Inside, you'll discover:
This isn't theory. This is tested. Every food recommendation comes from real CGM data. Every protocol is backed by research. Every strategy is designed for Indian bodies, Indian kitchens, and Indian families.
Endorsed by Dr. Eric Berg, Padma Shri Dr. V. Mohan, Dr. Chittaranjan Yajnik, and many more. Published by Wyzr.
Stop waiting for diagnosis. Start preventing disease.

Padma Shri recipient and Chairman of Dr. Mohan's Diabetes Specialities Centre

Pioneer of the 'thin-fat' Indian phenotype & Director, Diabetes Unit, KEM Hospital & Research Centre, Pune

DC, Author & Health Educator

Co-Founder of Kris Gethin Gyms India, trainer to Bollywood stars

Functional Medicine Physician, Cardiologist & Co-founder of Aashlok Hospital

Pioneer of the Indian Low Carb Movement, Founder & CEO dLife HealthCare

Actor and Director

Co-founder, V3 Ventures & Founder of Dr. Vaidya's

Principal Consultant, Department of Emergency Medicine, Max Hospital

Co-founder, Freedom from Diabetes and Obesity

Actor & Entrepreneur
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